About Omisona

Everybody has thoughts and sometimes you may get stuck in them, going back and forth and not being able to resolve an issue, when you are thinking you may find you feel in a particular way; sad, low, anxious, angry, regret, shame, guilt. You may also find that you have physical sensations; tiredness, hot, sweaty, cold, clammy, your breathing may have increased along with your heart rate, you may have butterflies sensation in your tummy or heaviness in your chest.

You may then find your behaviour will have changed, you are sleeping more, avoiding tasks, social situations, family and friends, you may be crying more, hurting yourself, working more than normal. The examples given are not exhaustive and you may experience something not listed but you may well be able to recognise your brand of experiences.